Bosu Xplode Cross Training DVD Series

The ultimate cross-training workshop - done up BOSU style Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body workout.

• Includes 5 Workouts in 2 DVD's: 1, BURN - Todd Durkin Power Core; Be the best you can be and then add 1% more each workout; 67 minutes
• 2,FUSE - Kelli Roberts Balance Endurance; Train from the inside out to find your hidden power and strength; 46 minutes
• 3: AMP - Douglas Brooks Athletic Agility; Train like an athlete and you'll move like an athlete; Quit is not an option; 52 minutes
• 4: BURST - Mindy Mylrea Extreme cardio; Invest yourself in every workout; How hard, How much, How far, 61 minutes
• 5: LOAD - Pete Twist Intense Strength; Unify your body, earn every rep and grow physically and mentally stronger; 58 minutes